TRE ® ::  Tension, Stress & Trauma

Releasing Exercises

TRE® (Tension, Stress & Trauma Releasing Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

 

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

            ** I am a Certified TRE® Provider ** 

Reported Benefits

of TRE Include:

  • Less Worry & Anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

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TO LEARN MORE ABOUT TRE

CLICK HERE TO SEE CURRENT AND UPCOMING TRE WORKSHOPS

Soul of the Lotus, LLC

Embracing the Mind, Body & Spirit

as an Integrated Whole ∞

Caroline McGrath, LPC, NCC     ::     503-252-5243     ::     Fax: 971-200-2433     ::     caroline@cmcgrathlpc.com

© 2021 Caroline McGrath, LPC     ::     All rights reserved