“the waves of the sea help me get back to me”
~ jill davis
“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”
~ Abraham Hicks
Oregon Coast Retreat
Soulful Transitions:
Embrace Your Transformation
Spring / Summer 2024 - Save Your Spot
JOIN US FOR A SOUL-JOURNEY OF INNER HEALING, TRANSFORMATION, AND REJUVENATION AT THE MAJESTIC OREGON COAST RETREAT!
SPRING / SUMMER 2024
Soulful Transitions: Embrace Your Transformation
Join us for a soul-nourishing journey designed exclusively for women in their 40s and 50s who are ready to embrace personal growth, transformation, and the profound journey of self-discovery. In the tranquil embrace of the Oregon Coast, immerse yourself in a sacred sanctuary where awakening, embodiment, and mind-body-soul alignment await.
Guided by Caroline McGrath, LPC, a Licensed Professional Counselor and Certified Trauma-Informed Breathwork Facilitator, you will experience the power of healing and transformation with breathwork as our central modality. You'll harness the profound potential of your breath to release stagnant energy, unlock inner wisdom, and catalyze deep healing on all levels.
Enrich your body, mind, and soul with daily breathwork and yoga sessions, nurturing your physical and energetic bodies and fostering a deeper connection to yourself and the present moment.
Engage in powerful envisioning exercises to illuminate your path forward and cultivate a clear vision for your unique personal journey. Through guided visualization, journaling, and group sharing, you'll explore your deepest desires, aspirations, and intentions, laying the foundation for a future that resonates with your authentic self.
Explore the interconnectedness of mind, body, and soul as you cultivate inner harmony and balance. From transformational breathwork to gentle yoga sessions to soulful meditations, each experience is crafted to deepen your connection with yourself and the world around you.
Rediscover the beauty of authenticity as you journey inward, shedding layers of conditioning to reveal the radiant soul that lies within. Engage in transformative workshops, heartfelt discussions, and soulful connections with fellow participants, allowing you to embrace your unique journey and step boldly into your authentic self.
Honor your individual path within this safe sanctuary to explore, release, and rise. Let go of past wounds, embrace your inner strength, and cultivate a life filled with authenticity, joy, and purpose.
At our retreat, "Soulful Transitions," transformation is not merely a possibility—it's a promise. Join us as we embark on this soul-stirring adventure of awakening, embodiment, and self-discovery, guided by the profound power of breath. Your journey towards transformation begins here.
Secure your spot on the waitlist today and embark on a transformative journey guided by the profound power of breath. Embrace your truest self and move forward into the life you envision with courage and ease.
With love and light,
💖 Caroline
Nourish your soul and give back to YOU!
Join Us on the Beach for a Transformational Journey!
Release. Rejuvenate. Refuel. It's Time for Personal Transformation!
Do you often find yourself tending to the needs of others while neglecting your own?
It's YOUR time to shine, to explore, and to embrace profound self-discovery and self-care.
Welcome to the Oregon Coast retreat, where we're unleashing an all-encompassing, soul-stirring experience that includes:
✨ Personal Growth:
Embark on a journey of self-discovery with breathwork, yoga, sound healing, meditation, somatic healing, and soulful sisterhood. Plus, enjoy beach bliss and heaps of pure, unadulterated fun!
💝 Dive Deep into Self-Care:
Luxuriate in spa treatments and yoga sessions that pamper your body and elevate your spirit.
🌲 Unleash Your Inner Explorer:
Experience the breathtaking beauty of the Oregon Coast with optional beachfront adventures, coastal hikes, starlit bonfires, beach rental bikes, SUP & Kayak escapades on the Siletz Bay, and exhilarating aerial park adventures.
🚀 Own Your Authentic Self:
Rediscover the genuine YOU that transcends everyday roles because you're an absolute powerhouse!
🦋 Release and Renew:
Let go of what no longer serves you, creating space for new and exciting opportunities to flourish.
💫 Ignite Your Inner Light:
Tap into your passions, stand confidently in your strength, and own your unique authenticity.
💃 Freedom Awaits:
Integrate and weave together all aspects of your being, from surface glimmers to profound depths, and savor the liberating sensation of genuine freedom.
Stay tuned for more exciting details to come!
Don't miss this chance to revitalize your mind, body, and spirit. It's time to prioritize yourself and embrace the transformation that awaits on the beach.
Secure your spot now, and let's embark on this transformational journey together!
A Soulful 8-week Journey of Self-Discovery, Inner Healing, & Transformation!
EVOLVE
KEY ELEMENTS OF EVOLVE
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Release, Heal, Transform:
Liberate yourself from stress, anxiety, trauma, and overwhelm through somatic healing practices.
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Mind-Body-Soul Realignment:
Reconnect with your soul's essence by fully embodying the profound mind-body-soul connection within.
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Cultvate Self-Empowerment:
Cultivate a profound set of self-healing skills, empowering you to transcend patterns and heal from within.
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Clear Energetic Blocks:
Release and shift energetic blocks, freeing yourself from ingrained negative patterns held within your body.
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Integration of Shadow:
Integrate your shadow side, disrupting subconscious patterns to embrace authenticity.
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Enhance Inner Resilience:
Embody the strength to gracefully navigate life's challenges, emerging stronger from every experience.
Breathwork + TRE® Combo Sessions
Breathwork + TRE® Combo Sessions are currently being offered in both Individual and in Group settings
Why Combine Breathwork + TRE®?
Release, Nourish, & Thrive
» The Fall workshop is FULL
» Sign up below to be the first to know when the next group starts!
» Sign up for a 1:1 Session Below
Discover the power of combining Breathwork and Tension and Trauma Releasing Exercises (TRE®) for a truly transformative experience.
Here's why this dynamic duo can unlock profound healing and growth:
» Release Old Patterns:
By harnessing the power of your breath and assisting the body in releasing deep muscular patterns of stress, tension, and trauma, the combination of Breathwork and TRE® allows you to break through conditioned barriers and release what no longer serves you.
» Somatic Healing:
Both Breathwork and TRE® are potent somatic healing practices. They provide a pathway for your body to release and heal stagnant energy, trauma, stress, and anxiety that may have been held within for far too long.
» Nervous System Regulation:
When engaging in Breathwork and TRE®, your nervous system has the opportunity to regulate and restore balance. By tapping into the body's innate wisdom, you can bring yourself back to a state of equilibrium, supporting overall well-being.
» Lifelong Self-Help Tools:
Breathwork and TRE® are empowering self-help tools that you can learn and carry with you throughout your life. Once acquired, these practices become invaluable resources that continuously support and promote your personal health, wellness, and wholeness.
» Deepened Body-Mind Connection:
As you delve into the practices of Breathwork and TRE®, you deepen your relationship with your body. This connection allows you to explore your emotions and transform your response to them. The result? Enhanced well-being and a harmonious balance of mind, body, and soul.
» Learn more about Breathwork HERE
» Learn more about TRE® HERE
More Retreats Coming Soon!
