“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
:: anais nin
My Collaborative Approach to Therapy
I work collaboratively with clients who are navigating the ups, downs, and transitions in life, providing support in various areas such as school-related stressors, relationships with friends and family, divorce, career changes, and getting stuck in the negative-loop-cycle.
Through our collaborative work, we tap into your intuition and inner resources, uncover untapped potential, and overcome challenges. I assist my counseling clients in finding the tools that work best for you, helping you identify your own sense of self, discover personal coping skills, and learn new ways to express emotions in a safe and healthy way.
Whether working with kids, teens, young adults, or adults, my aim is to reduce anxiety, stress, and overwhelm while building resiliency and personal balance. Gain insight into triggers that arise in life situations, allowing you to move through them and break free from negative patterns and cycles.
By cultivating a deeper connection to yourself, you will be equipped to break through barriers, discover your true potential, and experience profound positive changes in your life. Together, we create a therapeutic journey that is tailored to your unique needs, providing you with the tools and support needed to navigate life's challenges with confidence and inner strength.
As you embark on this transformational personal growth journey, discover your own sense of self and embrace a more resilient and fulfilling life.
Integrating the well-being of the mind & body connection has been shown to be healing and restorative. When appropriate and useful, I often integrate somatic and creative therapy techniques such as: Breathwork, Mindfulness, Expressive Arts Therapy, Yoga Calm®, TRE®, and other somatic and creative modalities within the therapeutic process to help oneself open up in ways that allow freedom of expression. This can help facilitate an inner awareness of personal strengths, insight and support. It also enables self-expression throughout the process of discovering new ways to overcome one's own struggles.
Meet Zeya!
My therapy dog in training :)
She loves to snuggle, make people laugh, steal socks, enjoys a balance of naps and wild playtime, and just like my kids… she loves snacks!
Individual Therapy :
For Pre-Teens, Teens, College Students, & Young Adults
Finding Your Safe Space for Emotional Growth
Being a teen or young adult comes with its unique set of challenges and experiences. It's a time of self-discovery, emotional exploration, and building the foundation for your future. My holistic therapy services provide a dedicated and safe space for individuals in this phase of life to express, process, and navigate their emotions and behaviors.
A Safe Haven for Emotional Release:
I understand the significance of having a safe outlet to talk about your experiences, fears, and aspirations, especially when you're seeking support outside of your family and friends. In our sessions, you'll find a judgment-free zone where you can freely explore and make sense of what's going on inside you. This safe space offers you the opportunity to express your thoughts and emotions openly, knowing that you'll be heard and understood.
Navigating Internal and External Challenges:
Life as a teen, college student, or young adult often involves navigating a multitude of internal and external challenges. From academic pressures and relationship dynamics to self-identity and life transitions, there's a lot to manage. I'm here to guide you through these complex waters and provide valuable insights, tools, and strategies to help you overcome the obstacles you face.
Empowering Self-Discovery:
Throughout our journey together, you'll not only release and process your emotions but also uncover a toolkit of coping strategies that work best for you. This process isn't just about addressing immediate challenges; it's about fostering your sense of self, discovering your unique strengths, and learning how to express yourself in safe and healthy ways. You'll gain the skills and insights necessary to thrive in your current phase of life and beyond.
A Transformative Path Awaits:
Your transition from adolescence to young adulthood is a transformative period, and my goal is to support you during this critical phase. Whether you're a teen facing academic pressures, a college student navigating newfound independence, or a young adult dealing with career decisions, this holistic approach empowers you to embrace your journey with confidence and resilience. Together, we'll work towards creating a future that aligns with your authentic self.
My mission is to provide the guidance and tools you need to navigate this transformative phase of life, setting the stage for a future filled with personal growth, resilience, and holistic well-being.
Fees per Individual Session
Please see below for my fee payment structure and out of network coverage information
Individual Therapy :
For Adults and Parents
Discover Your Inner Power and Transform Your Life
I understand that your inner world holds the key to unlocking your full potential and living a life that resonates with your deepest desires. Sometimes it just gets a little stuck and needs some movement and growth to be able to expand and evolve.
For Adults:
My holistic therapy for adults is more than just therapy; it's a comprehensive exploration of self-discovery, inner healing, personal growth, and inner alignment. I guide you in breaking free from the limitations that hold you back, fostering resilience, and enabling lasting transformation. Our collaborative work delves into the depths of your authentic self, helping you align with your true purpose. You'll learn to live a life that's in harmony with your inner values and desires, empowering you to create a future that resonates with your deepest aspirations.
For Parents:
As parents, there are unique challenges and triggers that can arise in family life. SURPRISE! Our children can be our biggest triggers! …and there is a reason for that. My tailored support for parents focuses on achieving balance amidst the ups and downs of parenthood. We work through challenges, address intergenerational cycles, and find greater balance, reducing overwhelm, anger, stress, and fears of not parenting "correctly." By becoming a cycle-breaker, you'll not only create positive changes for yourself but also foster a healthier and more fulfilling family dynamic.
My Approach:
When you embark on a therapeutic journey with me, you'll experience an eclectic and somatic body-based approach that draws from Psychotherapy, Breathwork, and Coaching Techniques. This approach empowers you to tap into your intuition and inner self, fostering holistic healing. Together, we break through intergenerational cycles, heal hidden aspects of yourself, and open the door to new possibilities.
I'm here to empower you through holistic healing, alignment, and transformation. I firmly believe that all the answers you seek are within you, waiting to be uncovered. Our journey together will reveal your true essence and inner strength, paving the way for a life that's meaningful, purpose-driven, and in complete harmony with your authentic self. Your path toward profound positive change and a more fulfilling life begins here.
Fees per Individual Session
Please see below for my fee payment structure and out of network coverage information
Parent - Child Sessions
Many times, bringing the child and parent together in therapy can help foster what children and teens need most. For the people who love and care for them to understand them and be with them as they navigate through life's turbulent moments in a way that communicates compassion, understanding, acceptance, and love.
When appropriate and helpful, parent-child sessions and/or family check-in sessions can be scheduled. These sessions are scheduled in conjunction with your child's individual therapy.
Please note: If you are specifically looking for consistent family therapy, a referral can be provided for a family therapist.
Fees per Parent-Child Session
Please see below for my fee payment structure and out of network coverage information
Groups & Coaching for
Teens & College Students
Do you have tween or a teen who would thrive within a teen community? I offer monthly teen groups!
College student?
Looking for coaching through life’S transitions?
Let’s chat!
Supervision
Supervision for LPC & LMFT
I approach Supervision for LPC and LMFT Registered Associates from an integrated and collaborative framework. I support supervisees in all areas of personal and professional growth and development. An area of special focus and interest is working with new therapists considering private practice.
Contact me if you are interested in supervision or a consultation to see if we’re a good fit.
Fees Per Meeting
Please see below for my fee payment structure
** INSURANCE: I am an Out of Network Provider
I do not take insurance. If your insurance company accepts out of network providers, I can provide you with a superbill so that you can seek reimbursement from your insurance provider directly.
Licensure
I am a Licensed Professional Counselor with the State of Oregon Board of Professional Counselors and Therapists: C4021 and abide by its Code of Ethics.
I am also a National Certified Counselor (#292156)
IMPORTANT PAYMENT INFORMATION
For Self Pay And Insurance Payments
NO SURPRISE ACT
2024
For Everyone to Review
No Surprises Act of 2022 protects individuals from surprise billing. Please select the No Surprises Act button to review this information. If you become a client of my practice, this information will also be sent to you in your paperwork and uploaded to your secure client portal.
GOOD FAITH ESTIMATE
2024
For Self Pay or Uninsured Clients
This information is for self pay or clients who do not have or are not using insurance at all. If you are using your out of network benefits, you are using your insurance, and this information does not apply. This information will also be sent to you in your paperwork and uploaded to your secure client portal.
PLEASE CLICK BELOW TO SEE MY FEE PAYMENT STRUCTURE AND MY OUT OF NETWORK INSURANCE COVERAGE INFORMATION FOR ALL SERVICES:
INDIVIDUAL THERAPY, PARENT-CHILD SESSIONS AND SUPERVISION FOR LPC’S AND LMFT’S
Licensed Professional Counselor
National Certified Counselor
Contact Caroline
caroline@soulofthelotus.com
503.252.5243