Embracing the Mind, Body, & Soul as an Integrated Whole

Welcome to Your Personal Journey of Soul-Aligned Transformation, Empowerment, & Holistic Healing.

Awaken Your Authentic Self As You Embody Your True Essence.

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

My background as a therapist allows me to create a safe and nurturing space where clients can not only work on their goals, but also process and heal along their journey.

Whether it's through coaching to achieve personal and professional objectives, or somatic breathwork for holistic healing, I understand the power of a supportive environment.

With me, you'll experience a safe space where self-discovery, personal growth, inner healing, and transformation take center stage.

Your unique personal journey is about more than just reaching your destination; it's about nurturing your well-being along the way.

Do You Resonate as a Soul-Aligned Seeker?

A soul-aligned seeker is more than just an individual; it's a unique essence—a profound connection with your inner self, driven by a strong inner calling to live an authentic and meaningful life.

They are the ones who are willing to explore uncharted territories within themselves, as they seek alignment with their soul's purpose and desires.

If you identify with being a soul-aligned seeker, then you're in the right place.

Embracing the Journey Within 

These seekers are open to self-discovery, personal growth, and transformation. They courageously venture into the depths of their being, healing past traumas and shedding limiting beliefs that no longer serve them. 

Listening to the Whispers of the Soul 

Attuned to the whispers of their soul, they listen to its guidance and trust its wisdom. They are open to exploring new possibilities, embracing their passions, and prioritizing a life in alignment with their soul's calling. 

Committed to Evolution 

Soul-aligned seekers are committed to their own evolution and expansion. They understand that inner alignment and vibrational resonance create harmony with their true selves, ultimately reflected in their external reality. By living in alignment with their soul's purpose, they cultivate a life of joy, abundance, and deep connection. 

Quest for Authentic Living 

Their quest is to live authentically, embody their unique gifts, and make a positive impact in the world. They are dedicated to creating a life true to their soul's essence, guided by intuition and inner wisdom. 

Guided by the Inner Compass 

These seekers are on a profound journey of self-exploration and transformation, guided by their inner compass toward a life filled with meaning, purpose, and fulfillment. If this resonates with you, it's time to embrace your soul-aligned path and explore the transformative possibilities that await. 

Your Journey with Me 

I'm here to guide you on this journey of soul-aligned transformation. My coaching services are specifically crafted for individuals who resonate with this calling. Together, we will explore the depths of your being, heal past wounds, and shed beliefs that no longer serve you. 

Elevate or Transcend 

Choose from two distinct coaching packages, designed to help you unlock your inner potential, overcome limitations, and live a life of authenticity, purpose, and alignment. Whichever path you choose, you're taking a step toward a profound journey of self-exploration and transformation. 

If you're ready to live authentically, embrace your unique gifts, and make a positive impact in the world, you're in the right place. Your journey begins here.

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

Let’s Work Together!

“The soul always knows what to do to heal itself.

The challenge is to silence the mind”

~ Caroline Myss

In our coaching partnership, I prioritize trust, mutual respect, and a genuine dedication to your personal development. As your coach, I'm your unwavering support system, providing guidance and motivation at every turn.

Together, let's embark on a voyage of self-discovery, personal growth, and inner alignment. Our collaborative efforts will unlock your soul’s potential, empower you to embrace your authentic self, and craft a life harmonious with your deepest aspirations.

As a Holistic Practitioner, a Licensed Professional Counselor, a Certified Master Jungian Life Coach, a Certified Trauma-Informed Breathwork Facilitator, and a Certified TRE® Provider, I offer a transformative experience by integrating a unique combination of powerful tools.

My holistic coaching approach encompasses the harmonious integration of mind, body, and soul. Our sessions will be transformative, fostering exploration of your inner self and nurturing authentic, aligned growth.

This unique approach is your comprehensive toolkit for personal growth, healing, alignment, expansion, and transformation. These tools have been thoughtfully selected to assist you on your unique personal journey to release, heal, restore, and evolve.

This transcends mere coaching—it's a journey towards empowerment, authenticity, and alignment with your true self and soul’s essence.

TESTIMONIALS

  • “Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in throughout my sessions, both from her intuitive knowing and from what she knew about me from our initial meeting and as we continued our work together. They really helped me stay centered and focused on why i came to her in the first place. The entire journey was unexpectedly healing and amazing. The music for my breathwork sessions were perfect. I had an amazing vision during a powerful breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!”

    ~ M

  • "Caroline is the most warm and compassionate coach you could ever hope for! This doesn’t mean she lets you off the hook from doing the difficult work though. With her thought provoking questions she leads me to explore the contents of my Shadow and question the negative beliefs that have been holding me back from success. She helps me integrate my discoveries by holding me accountable for implementing new behaviors that are a better fit for who I want to be. She holds space in our sessions compassionately, allowing me to feel safe enough to dive into even the most challenging topics without feeling judged. She continues to support and empower me to look more deeply at what is driving my bad habits and what might be possible for me if I let them go. Caroline is more than a coach, she’s a wonderful and intuitive guide on my journey of becoming my most authentic self."

    ~ H

  • "Caroline is a warm, intuitive and highly knowledgeable coach. Her ease and presence was one of the first things I noticed about her, along with her uncanny ability to guide me through turmoil with a sense of comfort and compassion. Though her coaching methodology is totally practical and effective in itself, her knowledge and experience within the unseen worlds gave me an extra layer of understanding and as an Intuitive myself, a safe container to dive deeper into the intuitive work and healing. She has helped me make numerous connections around the patterns that have repeated in the present and provided tools to move through them and come out on the other side. I leave every session with Caroline feeling rejuvenated, at ease and like I can accomplish anything! Do not miss your opportunity to work with this earth angel!"

    ~ E

  • "Having Caroline as a coach is like having a supportive big sister who listens and intuitively asks the right questions. She is quick to point out when I am being too hard on myself and is able to guide me through rephrasing my negative self-talk into a proactive thought pattern.."

    ~ N

  • "Coaching with Caroline has unlocked so many aspects of myself that were hidden and kept me from being who I truly am. Tapping into my own self, breaking through my conditioned patterns, and allowing myself to step into who I have envisioned myself to become, has been so freeing and enlightening. Caroline has a way of getting me out of my comfort zone in a compassionate and empowering way. I am truly transformed on so many levels both personally as well as professionally."

    ~ M

  • "Caroline has such a beautiful gift for coaching. I'm feeling more balanced, whole and free than I ever thought possible!"

    ~ V

  • "Caroline’s program single handedly saved my marriage. I’ve been able to show up for my kids, my family and MYSELF like never before!"

    ~ C

“Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.”

~ Abraham Hicks

The Lotus Method

The Lotus Method

An Integrated Holistic Coaching Program

Embark on Your Empowerment Journey through Transformation, Alignment, and Holistic Healing.

The Lotus Method offers a holistic coaching journey designed to guide you toward empowerment, authenticity, and inner alignment. Drawing on my background as a Licensed Professional Counselor, Holistic Somatic Practitioner, Certified Master Jungian Life Coach, Trauma-Informed Breathwork Facilitator, and TRE® Provider, this program integrates Coaching, Breathwork, Shadow Work, and TRE®, all grounded in a Psychotherapeutic foundation.

Key Features of The Lotus Method:

  • Holistic Integration:

    • Explore mind, body, and soul in transformative sessions that foster authentic growth.

  • Comprehensive Toolkit:

    • Utilize carefully selected tools to facilitate personal growth, healing, and alignment.

  • Empowerment, Authenticity, Alignment:

    • Discover your true self and soul's essence, unlocking your potential for a harmonious life.

Choose between the Elevate (3 Months) or Transcend (6 Months) program and embark on your transformative journey today.

Individual Coaching

Select from Two Tailored Packages for Your Journey of Soul-Aligned Transformation, Empowerment, Holistic Healing, and Self-Discovery.

ELEVATE

3 - Month Journey

Ignite Your Inner Radiance & Soar Beyond Limits

This 3-Month Breakthrough Coaching Package is crafted to guide you on a profound journey of self-discovery, breakthroughs, and personal growth.

Overcome specific challenges and barriers that are currently holding you back. Delve deep into these areas, breaking free from limiting beliefs and patterns. Uncover hidden treasures within as you awaken and unlock your true potential.

Through targeted coaching techniques and transformative practices, you will gain clarity, release old patterns, and step into your authentic power. Experience profound breakthroughs, heightened self-awareness, and create positive change in all areas of your life.

This package is perfect for those seeking focused and impactful breakthroughs in specific areas of their lives. It’s also an impactful and empowering self-care project!

What’s Included:

• Weekly 1:1 Coaching Sessions during the first 1.5 months

• Bi-Weekly 1:1 Coaching Sessions during the last 1.5 months

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 90-Minute 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

* Contact me if you’re interested in a Bi-Weekly Only 3 - Month Package

TRANSCEND

6 - Month Journey

Awaken Your Inner Power & Live Your Soul-Aligned Life

This 6-Month Transformation Coaching Package is a more expansive and in-depth approach to personal growth and transformation.

This all-encompassing package is ideal for those seeking a deeper, more empowering experience that unlocks boundless potential and creates positive ripple effects in all areas of their lives.

Experience profound healing, release old patterns and beliefs, and unlock the radiant essence within you. Your transformation will empower you to live a life of purpose, authenticity, and alignment. Embrace a life that radiates with joy and infinite possibilities.

Embark on a journey of self-discovery, empowerment, and transcendence, as you reach your next level of personal and professional fulfillment.

What’s Included:

• Weekly 1:1 Coaching Sessions during the first 3 months

• Bi-Weekly 1:1 Coaching Sessions during the last 3 months

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 90-Minute 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One Month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

* Contact me if you’re interested in a Bi-Weekly Only 6 - Month Package

Catalysts for Pursuing Personal Growth, Self-Discovery, and Authentic, Soul-Aligned Living

  • You might embark on this journey when you sense a disconnection from your true self or the world around you. You're on a quest to regain a sense of self-awareness and connection.

  • If you're seeking greater fulfillment and meaning in life, this path might be your choice. You're motivated by a desire to uncover your passions, purpose, and a more fulfilling existence.

  • If you're feeling stuck or stagnant, you're not alone. Many who choose this journey aim to break free from limitations, reignite their motivation, and move forward with purpose.

  • Inner conflicts and self-sabotaging behaviors might be hurdles for you. This journey helps you gain clarity, release old patterns, and step into your authentic power.

  • If you're at a crossroads or in need of clarity in your life, this path can help you find a clear direction. It will enable you to make informed decisions in alignment with your true self.

  • Emotional wounds are carried by many. This transformational journey includes practices to enable healing and liberation from past experiences, fostering profound personal growth.

  • Finding balance in life is vital for your well-being. You aim to balance your mind, body, and soul, promoting holistic health and alignment.

  • Fear and resistance often hold people back from realizing their potential. If this resonates with you, know that this journey offers empowering methodologies to overcome these obstacles and embrace your unique gifts.

  • Authentic relationships are essential to a fulfilling life. You're looking to create deeper, more authentic connections in your personal and professional life.

  • Ultimately, you want to create a life that is in alignment with your soul's calling. You seek a life filled with purpose, joy, and deep connection.

“who looks outside, dreams; who looks inside, awakes”

~ c.g. jung

A Few of the Abundant Insights You'll Embrace During Your Inner Journey...

  • Embark on a journey of personal growth and self-discovery. Gain deep insights into your true self, uncover your passions, and find your path to a more fulfilled life.

  • Reignite the spark within you, fueling your passion, purpose, and inner light if you've lost touch with your inner fire and enthusiasm.

  • Liberate yourself from the chains of self-doubt and limiting beliefs.

    Overcome the constraints that hold you back.

    Embrace the freedom to expand beyond your perceived boundaries.

  • At the core of my philosophy lies emotional healing and transformation. Guiding you through processes that allow you to heal, release, and transform, leading to a profound sense of personal growth.

  • Experience the freedom of living a purposeful life. Align with your soul's calling, creating a life that resonates with your deepest desires.

  • Empowerment is our driving force. We believe in your strength, resilience, and untapped potential. Our approach supports you in reclaiming your power, radiating authenticity and inner radiance.

  • Tap into the limitless reservoir of your untapped potential. Through personalized strategies and empowering methodologies, move forward toward your most authentic self, unleashing your full potential.

  • Recognizing the unique role parents play in their families, I offer specialized support to help you navigate the challenges of parenthood while staying aligned with your personal growth and purpose.

    Cultivate a deep connection and understanding with your children, rooted in love.

    Foster a harmonious balance between personal growth and creating a loving, supportive family environment.

MIND

The mind represents our thoughts, beliefs, and cognitive processes. By harnessing the power of your mind, you can overcome obstacles, embrace change, and create a positive mindset that supports personal growth and transformation, as it propels you forward on your healing journey.

BODY

The body represents our physical well-being and somatic experiences. In coaching, we emphasize holistic health and well-being by integrating practices that promote self-care, mindfulness, and embodiment. We explore the mind-body connection, addressing physical needs, and nurturing the body as a vital aspect of overall well-being.

SOUL

The soul represents our deeper essence, inner wisdom, and spiritual connection. In coaching, we honor the soul's desires, life purpose, and spiritual growth. We explore practices that help clients tap into their intuition, connect with their higher selves, and align their actions with their soul's calling.

The cave you fear to enter contains the treasure that you seek

~ joseph campbell

Book online for your FREE 30-min “Discovery Session”

Not sure which package is the right fit for you?

Click below and we can discuss the best fit for your personal and/or career coaching journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Coaching With Caroline

Each client is unique, and each coaching plan is individually customized and created to fully support you throughout your own process.

My Approach ::

In my coaching practice, I bring a compassionate, grounded, nurturing, empathetic, safe, and intuitive approach, infused with humor, adventure, and a sense of fun.

I draw from my extensive professional background in Psychotherapy, Trauma-Informed Breathwork, Jungian Shadow Work, TRE® - Tension, Stress & Trauma Release, Archetype Assessments, Visualization, Guided Meditation, and Intuitive Healing.

I firmly believe that all the answers you seek are already within you, and together, we will uncover and unlock them.

My role is to guide you as you transform your inner creative vision into tangible reality.

Some Areas & Specialties I Thrive In ::

  • Breathwork for Healing & Enhancing Overall Wellbeing

  • SoulAlignment / Embodiment / Inner Transformation

  • Stress Management / Anxiety / Overwhelm

  • Life & Career Transitions / Burnout in Current Career

  • Ready to Level Up in Business / Entrepreneurship

  • Ready for a Change, But Feeling Stuck and Resistant

  • Family / Parent / Work / Relationship / Life Balance

  • Tapping Into Your Inner Self & Your Gifts

  • Strengthening Self Worth & Self Confidence

  • Reconnecting With Your Intuition / Spiritual Growth

  • Therapists, Healers, Practitioners - Burnout, Overwhelm, Career Transitions, Inner Child Work, Life Balance

  • Coaching for Parents - Our Children Can Be Our Biggest Triggers & Teachers; Stress, Overwhelm, Guilt

Modalities Used In Coaching ::

  • Breathwork

  • Somatic Healing - Embodiment

  • Self-Inquiry / Self-Discovery / Self-Empowerment

  • Jungian Shadow Work

  • Embracing the Mind, Body & Soul Connection

  • Breaking Intergenerational Cycles and Inherited Relational Patterns

  • Reframing Limiting Beliefs

  • Working Through Resistance

  • Connecting To & Integrating Your True Self & Intuition

  • Goal Setting

  • Guided Meditation / Visualization / Mindfulness

  • Dream Work / Interpretation

  • Integration Practices

 

Jungian Coaching

This process is a powerful blend of Jungian Psychology, Eastern Philosophy, and Social Neuroscience. Together, these modalities navigate you through your journey as you integrate your whole being ~ your conscious and unconscious worlds ~ allowing you to dive deep, find your next calling, and connect to your True Authentic Self.

 

GROUP COACHING & BREATHWORK

GROUPS

I offer Group Coaching for those who thrive within a community, as well as private coaching for those who prefer an individual journey.

  • Breathwork + TRE® : 5-Week Group Workshop.

    Combine Breathwork and TRE to take deep healing to the next level.

  • EVOLVE ~ 8-Week Group Coaching Workshop.

    This group takes you deeper on your personal and inner healing journey.

Interested in working together? Get on the list or book a call and let’s chat!

BREATHWORK

Increase your overall wellness, reduce stress, overwhelm, and anxiety, release negative blocks that are keeping you stuck, and transform your mind-body connection through using your breath.

When we connect and use our breath in a conscious and intentional way, we are able to move through limitations, heal from the inside out, and shift back into wholeness.

Breathwork allows us to deepen your relationship with your body and open up endless possibilities on our transformational journey of self. Increase joy and happiness as you boost immunity and overall wellness

Tell me a bit about You!

Let’s Connect!

 

caroline@soulofthelotus.com
503.252.5243

 
 
 

Click Below and Let’s Get Started!

Certified Master Jungian Life Coach

Certified through Creative Mind University.

Member of the International Jungian Coaching Association.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

 

“until you make the unconscious conscious, it will direct your life and you will call it fate”

~ c.g. jung