“feelings come and go like clouds in a windy sky. conscious breathing is my anchor.”  

         ::  thich nhat hanh

» Experience the immediate benefits of stress reduction, overwhelm, and anxiety relief

» Deepen your relationship with your body as you connect with your emotions and change your response to them

» Release trauma that has been stuck in your system for years

» Gain greater access to your intuition, higher self, and source

» Increase overall wellbeing and balance in mind, body, & soul

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

My background as a therapist allows me to create a safe and nurturing space where clients can not only work on their goals, but also process and heal along their journey.

Whether it's through coaching to achieve personal and professional objectives, or somatic breathwork for holistic healing, I understand the power of a supportive environment.

With me, you'll experience a safe space where self-discovery, personal growth, inner healing, and transformation take center stage.

Your unique personal journey is about more than just reaching your destination; it's about nurturing your well-being along the way.

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

  • In-Person Community Breathwork Events & Collaborations

  • Add Breathwork to your Retreats, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, Fitness Studios, and More!

  • Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

  • 1:1 Breathwork Packages -

    Choose Between 3, 6, or 12 Sessions

  • 1:1 Breathwork + Coaching Sessions

  • 1:1 Breathwork + Therapy Sessions

  • 1:1 Breathwork + TRE® Sessions

  • Customize Your Own Personal Breathwork Journey

What is Breathwork?

Embark on a transformative journey through breathwork, a holistic practice that empowers you to consciously guide your breath, unlocking profound enhancements in physical, mental, and emotional well-being.

Breathwork transcends the ordinary, releasing stress, anxiety, overwhelm, and trauma. It ignites a process of deep self-healing and personal transformation, paving the way for a more balanced and vibrant existence. Each breathwork session is a tailored exploration, providing a sacred space for self-discovery and growth.

This powerful modality utilizes specific breathing techniques, offering a gateway to relaxation, joy, mental clarity, and a deepened connection to intuition, higher self, and ancestral wisdom.

The benefits of breathwork extend far beyond the immediate, offering a cascade of positive effects. As the intentional breath patterns stimulate the body's relaxation response, the mind finds stillness, stress and anxiety dissipate, and a profound sense of calm and centeredness emerges.

On a physiological level, breathwork oxygenates cells, improves circulation, and enhances energy flow, contributing to physical vitality and overall well-being. Moreover, this practice serves as a powerful tool for emotional release, facilitating the dissolution of stagnant emotions, trauma, and energetic blockages. The result is a journey toward deep emotional healing and heightened self-awareness.

As a skilled Certified Trauma-Informed Breathwork Facilitator and Licensed Professional Counselor, each session provides a safe and supportive environment for your unique breathwork journey. Whether you seek self-exploration, personal growth, or spiritual development, breathwork becomes a conduit for transformative experiences.

It’s not just breathing; it’s an invitation to tap into the transformative power of your breath, unlocking heightened awareness, clarity, and inner peace. Breathwork becomes a profound modality, supporting you in deepening self-awareness, connecting with intuition, and cultivating a greater sense of inner alignment and empowerment.

Breathwork is more than a practice; it’s an opportunity to breathe life into your fullest potential and heal as you move forward. It’s time to breathe and embrace the transformative journey that awaits you.

INTERESTED IN A BREATHWORK PACKAGE?

READ BELOW FOR MORE INFO!

My Breathwork Journey

I never fully realized how powerful and healing breathwork could be on all levels. Mentally, physically, spiritually, and energetically. I quickly, during my first breath session, knew with every cell in my soul that breathwork was my missing key. It was an undeniably profound experience. From that moment forward, I knew I not only wanted, but I also needed, to take the deep dive into my own healing, my own awakening, and help others do the same through breath.

As we intentionally breathe and change up our breath patterns, we bring awareness to our bodies. We are then able to reduce stress and anxiety, heal past pain and trauma, boost immunity, increase joy and happiness, improve sleep quality, reduce toxins in the body and provide an energetic release, rewire the brain to release old patterns and create new ones, shift your energy and mood, and so much more.

I invite you to take the journey into your own breath, release all that has been stuck in your system for years, awaken your soul, and step into your authentic and empowered self. I look forward to guiding you as you discover the wisdom you hold within!

~ Caroline xo

BREATHWORK TESTIMONIALS

  • Caroline is an amazing facilitator. She is gentle and soothing and holds a very safe space. I felt very at ease with her. She is incredibly gifted at what she does. I loved the details Caroline brought in through out my session that she got from the questionnaire she had me fill out. They really helped me stay centered and focused on why i came to her in the first place. The entire session was unexpectedly healing and amazing. The music was perfect. I had an amazing vision during my breathwork session. It is something that will stay with me for the rest of my life. I feel truly shifted and supported now. I'm so grateful I did this!

    ~ MD

  • "This was such a valuable, illuminating, restful, yet energizing experience! I felt so relaxed afterward, yet excited to learn more and do more and use this in my personal and professional life moving forward! Thank you so much, Caroline!"

    ~ LS

  • "I really enjoyed how Caroline walked me through each type of breathing exercise. She gave me guidance and then stayed quiet to allow me to feel my body and go through my own experience. It was a great blend of support and self flow. I felt that my energy, mindset and awareness all changed by the end of the session. I felt much more calm, collected, happy, and aware. I was more aware of my body, my attitude, and more conscious of how I wanted to continue through the rest of the day. I highly recommend doing breathwork with Caroline!"

    ~ MR

  • "I laughed, I cried.. I breathed! I had a big emotional release during my session with Caroline and then again the next evening. It was exactly what I was hoping for honestly and what I needed. I moved toward some grief about the recent death of my brother that I have been holding at arms length for several weeks. It helped me embody the emotions in a way I don't often give myself time or permission for. Caroline was completely unobtrusive during my process and I felt very safe to have this experience in her presence. At the end of the session she allowed time to a debrief which felt very supportive. Thanks Caroline!"

    ~ VR

  • "Caroline is an experienced facilitator who offers a gentle, supportive presence from the varying beginning. Her guidance and support throughout a breathwork session allowed me to trust the process and fully engage. I am grateful for the opportunity to connect with my body in this way and to have an accessible tool to support me in navigating emotional and physical dysregulation and energy release. I felt so calm, peaceful and energetic afterwards. I am already eager to schedule my next appointment!"

    ~ JG

  • "Caroline is very skillful, soothing, and warm. She offers different breathing exercises and holds space for emotions/trauma to emerge as needed. Our session felt very safe and relaxing."

    ~ SE

  • "Caroline did a great job of explaining the theory behind breathwork and I was able to quick slip into the practice. Her presence was reassuring, enough to feel safe and guided without it disrupting my 'flow.'"

    ~ MS

  • "Caroline you as an excellent facilitator. She gave gentle suggestions and clear instructions for these breaths, and the environment felt very gentle and supportive. I noticed a subtle but important emotional shift after, and I’m definitely interested in trying this again."

    ~ JY

  • "Caroline was attentive to my questions, of which I have many. She was patient with me as I was very nervous and was tolerant of my concerns. I appreciated her demonstrating and describing some personal experiences that she had when first learning new techniques and how to avoid or prevent those things. I appreciated the extra care she took to read my information before the meeting and tailor our session including the music, which had some lyrics singing my chosen mantra!"

    ~ AP

  • "Caroline was great, she put me at ease, explained the process well. I felt I was in good hands the entire session. I would definitely recommend!"

    ~ NP

Benefits of a Regular Breathwork Practice

  • Immediate stress reduction & anxiety relief

  • Increase joy and happiness

  • Boost immunity and overall wellness

  • Develop and increase self-awareness

  • Improve self-regulation for yourself and children

  • Improve personal and professional relationships

  • More energy & mental clarity

  • Deepens your relationship to your body

  • Integration of grief and loss

  • Connect with and hear the wisdom of your body and your higher power

  • Shift your state/energy/mood

  • Increase heart rate variability

  • Increase confidence and self-esteem

  • Anger issues

  • Anxiety

  • Chronic pain

  • Emotional effects of illness

  • Process emotions, heal and release emotional pain, tension and trauma that has been stuck for years

  • Rewire the brain to release old patterns and create new ones

  • Improve your sleep quality

  • Increase attention & focus

  • Quiet your mind and find peace and clarity

  • Reduces toxins in your body & provides an energetic release

  • Revitalizes your organs and promotes healthy digestion and increased lung capacity

  • Overcome addictions

  • Aid in positive self-development

  • Connect with your emotions & change your response to them

  • Depression

  • Grief

  • Trauma and post-traumatic stress disorder (PTSD)

Breathwork For Individual Journeys

ROOT

3 - Session Package

Root and connect within as you develop and increase self-awareness and awareness to your own breath. Improve self-regulation for yourself - and for your children if you are a parent. Gain more energy and mental clarity as you simultaneously increase joy and happiness

The ROOT Breathwork Package includes:

• 3 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice (Breathwork, Coaching, TRE)

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

CONNECT

6 - Session Package

You’re ready to connect within. Reduce stress, anxiety, overwhelm, and release negative blocks that are keeping you stuck, and let go of all that no longer serves you. Breathe into a new way of being, as you increase overall wellness and shift back into wholeness.

The CONNECT Breathwork Package includes:

• 6 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice (Breathwork, Coaching, TRE)

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

AWAKEN

12 - Session Package

You desire to go deeper into your own healing journey. Overcome inner resistance and trauma as you promote deep self-healing and profound personal transformation. Awaken and transform your mind-body connection through using your breath.

The AWAKEN Breathwork Package includes:

• 12 - 1:1 Breathwork Sessions

• Voxer/Email support in between sessions

• Pay In Full Bonus: Receive a 1:1 Session of your choice (Breathwork, Coaching, TRE)

• 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

New to Breathwork?

This offer is for first time breathers who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

Not sure which Breathwork journey is the right fit for you?

Click below for a breathwork consultation and we will discuss the best fit for your personal journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

Breathwork For Groups

For Couples

Breathwork for couples is designed to create deep alchemy within relationships so we can understand and feel each other on a deep level. Breathwork helps to repair connection, deepen truth, and be aligned with the vision of the relationship.

Breathwork for couples isn’t just designed for intimate couples. These practices can pertain to relationships that are experiencing conflict, or those who desire to heal & connect on a deeper level.

Book a call and let’s discuss the best options for your journey.

For Parents/Families

I offer family breathwork sessions with parents and children, focusing on coping skills, emotion regulation and self-regulation.

Work with triggers that come up in parenthood (SURPRISE! Our children can be our biggest triggers! …and there is a reason for that), get to the core of the inner & external connection, as you break through intergenerational cycles.

Find balance as you reduce overwhelm, anger, stress. Shift back into being fully present, playful, joyful, and calm within.

Book a call and let’s discuss the best options for your family.

For the Community

I offer online and in-person breathwork sessions for groups within communities such as: Retreats, Health & Wellness Studios, Mom/Parent Groups, Schools, Team-Building, & More!

I also offer breathwork to groups or businesses who desires to create a bond that will encourage each other and work more cohesively as a team.

What you can expect after every session is to come away with an open heart full of gratitude and a new perspective on connection.

Book a call to discuss the best options for your group journey.

Certified Trauma-Informed Breathwork Facilitator

Certified through Pause Breathwork

Pause Breathwork Resources