Can breathwork help you relieve stress? Here’s how and why it works, plus one simple breathwork technique for everyday stress relief.

It’s nearing the end of the year and the holidays are looming, but let’s be honest - boundaries are needed at ALL times of the year (especially when handling family dynamics!). Let’s dive into 3 boundaries for better family dynamics!

Cracking the code on what exactly to say to your teen when they’re having a hard time is no easy task.  While there’s no one-size-fits-all solution, here are some considerations when you’re in the thick of it.

Shadow-work is a huge part of my coaching practice, particularly with mothers. So - what the heck is it? What can shadow-work provide for you?

Language is super powerful, especially the phrases we hear, think and say on repeat. In fact, I would say that our internal dialogue has the greatest effect on EVERYTHING that happens in our lives. Find your personalized mantra here.