“Surround yourself with people who are only going to lift you higher”
~ oprah
Coaching For Teens
I offer individual coaching and group coaching for teens.
If you are interested in individual coaching for your teen, let’s get on a call and chat about the best fit!
Groups For Teens
Mend Your Mindset
Imagine a world where our teens are taught to celebrate and deeply cherish who they are.
A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards.
This ongoing four-week program teaches teens to approach health in body, mind, and heart, from a place of self-respect.
Cultivate healthy habits that nourish deep self esteem, skills to navigate social and emotional pressures, and celebrate diversity and the inner spirit.
Shifts & Benefits
Reduce anxiety, stress, overwhelm, anger, and reactivity
Feel more connected in relationships with yourself, your friends, and family
Learn to navigate the ups and downs with a positive, success-based mindset
Build resiliency with tools to redirect when life doesn't go as planned, so you can recover more quickly and consciously
Set yourself up for success with school, homework and navigating the social scene
Group Details
Hours depend on the season
This group is offered at two different times based on age group:
Middle School
High School
Ongoing four-week group program
Enrollment opens every four weeks - This allows to hold a safety container for the members of each group
The next group starts next month! Save your spot!
Mindset Mending Intentions
NOTE: Weekly discussion may also shift depending on the group and what areas of life struggles they feel are most congruent and applicable to where they’re currently at
Self worth is not dependent on external standards such as: social media, friends, family, school - anything other than YOU
Approach overall health within the mind-body connection from a place of self-respect
Form meaningful connections with other teens in a safe and non-judgmental space
Discover and embody your own set of personal coping skills along the way that work best for you
Identify your sense of self and learn new ways to express yourself in a safe and healthy way
Book your 30-min
“Mend Your Mindset” Enrollment Call or to chat about the best fit for your teen.
Click below and let’s find the right fit for your teen, whether that is a teen group or individual coaching.
