EVOLVE

A Soulful 8-week Journey of Self-Discovery, Inner Healing, & Transformation!

FAQ’s

✺ Frequently Asked Questions ✺

  • EVOLVE is an 8-week program designed for profound transformation and inner alignment. It combines various modalities such as coaching, breathwork, TRE® (Tension, Stress & Trauma Release), shadow work, sound baths, and Reiki, all grounded in a psychotherapeutic foundation.

    EVOLVE is for individuals seeking deep personal growth and transformation. Whether you're new to this journey or have previous experience, EVOLVE provides a supportive space for self-discovery, healing, and empowerment.

  • EVOLVE integrates coaching, breathwork, TRE®, shadow work, sound healing, Reiki, inner child & parts work, unblocking chakras, and embodying radical responsibility—all approached from the lens of somatic healing and psychotherapy.

  • Sessions will be conducted online, via Zoom, fostering a sense of community and allowing participants to engage from the comfort of their own space. Weekly group sessions are planned.

    When we are doing breathwork or TRE, you will need to set up your computer or phone so that I can see your body while you are breathing and doing TRE.

  • Recordings of sessions will be available for participants who may miss a live session, ensuring they can catch up at their convenience.

    This is a LIVE experience. There is a limited time replay available. This is to maintain privacy within the group. I also record the sessions so that you can focus on being fully present in the moment and reflect on our time together in more depth later on, if needed.

  • Yes, EVOLVE is designed for individuals at various stages of their personal growth journey, providing a comprehensive and supportive experience.

  • You do not need any prior knowledge regarding Breathwork, TRE, Shadow Work, or Chakras. I'll be guiding you through each modality.

    There will be space to ask questions and clarity on any topic if needed.

  • Wear comfortable clothing, nothing too restrictive, so you can breathe and move freely when we do breathwork or TRE. Feel free to have a blanket nearby and create a cozy space that creates safety and comfort for you.

    You will receive a workbook that can be downloaded and used throughout the workshop. Feel free to have something in addition to the workbook to take notes in, such as a journal, as well.

  • The availability is limited to ensure an intimate and more personalized space, but the specific number of participants is not disclosed.

  • The program runs for 8 weeks.

  • Participants can anticipate profound shifts, increased self-awareness, healing from past wounds, and alignment with their authentic selves. The program aims to bring lasting transformation.

  • Participants will receive support through group sessions, potentially one-on-one interactions, and additional resources provided to facilitate their healing journey.

  • Yes, EVOLVE includes a community element, fostering connections through group sessions and through community forums or discussions.

  • There are no specific prerequisites. EVOLVE is open to anyone interested in personal growth, healing, and transformation.

  • Yes! You will receive ONE FREE 1:1 session with Caroline if you Pay in Full for EVOLVE.

    AND… You will receive TWO BONUS 1:1 sessions at a Discounted Rate with Caroline when you add on the Platinum VIP Offer!

  • Questions are welcome! If you feel more comfortable asking questions outside of the group, there will be voxer and email support, as well as a private facebook page. I believe in taking space and giving space, and being mindful about sharing in a group. This group is about all of you, for all of you! When we create a safe space for the group collective, growth and expansion are abundant.

  • Participants have the option to Pay In Full and receive Bonus 1:1 Session(s), OR secure their spot by making a $250 deposit.

    Payment plans are available, and further payment options will be discussed in a 1:1 call.

  • The program includes weekly 1.5-hour group sessions. Participants are encouraged to allocate additional time for self-paced activities and integration.

  • A full refund is available within 4 weeks of the start date, a 50% refund within 2 weeks, and no refund within 1 week of the start date.