"each of us has a unique part to play in the healing of the world."

:: marianne williamson

Individual Therapy

Individual Therapy offers children, teens, college students, and adults, outside support in a safe and non-judgmental atmosphere.

Counseling provides mental health support and fosters innate coping skills.

I help children, teens, and young adults navigate through their challenges and come out the other side with a strong sense of self worth and a connection to their own sense of self.

I work with individuals and parents who are ready to break through conditioned patterns and generational cycles. As parents, learn why our children can be our biggest triggers and teachers. Work through your inner triggers and align back into your authentic self. Become a cycle-breaker for yourself and your family going forward.

LEARN MORE ABOUT THERAPY

Breathwork

Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being. The breath becomes a tool for self-exploration and inner healing.

During breathwork, you intentionally change your breathing pattern in a conscious and systemic way. This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.

Breathe for awareness, healing, relaxation, wellbeing, and an embodied connection to self.

LEARN MORE ABOUT BREATHWORK

Somatic Jungian Coaching

You’re ready to move forward, break through barriers, heal from the inside out, and shift back into wholeness. You really do have it all within you, and with the boost of somatic coaching, you will be living the life you envision living!

If you could unlock your vision of your most desired, authentic life, what kind of life would you create if you had all the tools to make it happen?

Through this process of coaching, you will break down the walls and the old patterns and cycles that have been holding you back for way too long.

Rediscover, realign, and reconnect with who you are and what you desire. Release limiting beliefs and negative self-talk as you move forward on your personal journey of self-discovery, Live your life full of joy and ease.

LEARN MORE ABOUT COACHING

Groups & Trainings

TRE® Tension & Trauma Releasing Exercises
I am a certified TRE® provider and offer individual as well as group sessions. Click below for more information about TRE personal sessions and workshops, as well as upcoming TRE trainings.

Yoga Calm® Groups
I am a certified Yoga Calm® Youth Instructor. I offer Yoga Calm with individual clients as well as in a group setting. ** Groups are currently on hold **

Retreats & Events
Check out my retreat page for upcoming retreats, workshops and events.

YOGA CALM

TRE

RETREATS

As a Licensed Professional Counselor, I bring a unique dimension to my Coaching and Breathwork practice.

My background as a therapist allows me to create a safe and nurturing space where clients can not only work on their goals, but also process and heal along their journey.

Whether it's through coaching to achieve personal and professional objectives, or somatic breathwork for holistic healing, I understand the power of a supportive environment.

With me, you'll experience a safe space where self-discovery, personal growth, inner healing, and transformation take center stage.

Your unique personal journey is about more than just reaching your destination; it's about nurturing your well-being along the way.

About Caroline

As a Licensed Professional Counselor, Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, and Certified TRE Provider, I specialize in guiding individuals on a holistic journey toward inner alignment, empowerment, and personal growth.

I offer a dynamic approach that is grounded in the interconnectedness of your mental, emotional, and spiritual well-being, as you seek a deeper connection with your Self.

My mission is to guide you on a journey of self-discovery, empowering you to break free from negative cycles, tap into your intuition, and create a life that resonates with your true desires.

My approach is rooted in a deep understanding of the complexities of the human experience. I blend therapeutic modalities with empowering coaching methodologies and the power of breathwork to offer you a comprehensive toolkit for transformation.

BOOK A CALL AND LET'S CONNECT

The Lotus Method

An Integrated Holistic Coaching Program

Embark on Your Empowerment Journey through Transformation, Alignment, and Holistic Healing.

Welcome to The Lotus Method, a holistic approach guiding you through a transformative journey of self-discovery, personal growth, and inner alignment.

As a Licensed Professional Counselor, Holistic Somatic Practitioner, Certified Master Jungian Life Coach, Trauma-Informed Breathwork Facilitator, and TRE® Provider, I've crafted and developed ‘The Lotus Method’. This unique approach seamlessly integrates coaching, breathwork, shadow work, and TRE®, all grounded by a Psychotherapeutic foundation, to harmonize mind, body, and soul.

The Lotus Method is more than coaching; it's a profound, transformative experience delving beyond surface-level solutions to address the deeper aspects of the self. It's a collaborative journey built on trust, mutual respect, and my genuine dedication to your personal development.

Key Features of The Lotus Method:

Holistic Integration:
- Immerse yourself in sessions that harmoniously integrate mind, body, and soul. This holistic approach fosters transformative exploration of your inner self, nurturing authentic and aligned growth.
Comprehensive Toolkit:
- Your journey is supported by a comprehensive toolkit, meticulously crafted to facilitate personal growth, healing, alignment, expansion, and transformation. These tools, selected with care, guide you in releasing, healing, restoring, and evolving.
Empowerment, Authenticity, Alignment:
- The Lotus Method is your gateway to empowerment, authenticity, and alignment with your true self and soul's essence. Together, we embark on a profound voyage that unlocks your soul’s potential and crafts a life harmonious with your deepest aspirations.

Whether you choose the Elevate (3 Months) or Transcend (6 Months) program, The Lotus Method is your compass for a transformative journey.

Are you ready to embrace empowerment, authenticity, and inner alignment? Let The Lotus Method be your guide.

IT'S TIME TO AWAKEN

Individual Coaching

Select from Two Tailored Packages for Your Journey of Soul-Aligned Transformation, Empowerment, Holistic Healing, and Self-Discovery.

ELEVATE

3 - Month Journey

Ignite Your Inner Radiance & Soar Beyond Limits

This 3-Month Breakthrough Coaching Package is crafted to guide you on a profound journey of self-discovery, breakthroughs, and personal growth.

Overcome specific challenges and barriers that are currently holding you back. Delve deep into these areas, breaking free from limiting beliefs and patterns. Uncover hidden treasures within as you awaken and unlock your true potential.

Through targeted coaching techniques and transformative practices, you will gain clarity, release old patterns, and step into your authentic power. Experience profound breakthroughs, heightened self-awareness, and create positive change in all areas of your life.

This package is perfect for those seeking focused and impactful breakthroughs in specific areas of their lives. It’s also an impactful and empowering self-care project!

What’s Included:

• Weekly 1:1 Coaching Sessions during the first 1.5 months

• Bi-Weekly 1:1 Coaching Sessions during the last 1.5 months

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 90-Minute 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

* Contact me if you’re interested in a Bi-Weekly Only 3 - Month Package

CLICK FOR MORE DETAILS & BREAK THROUGH

TRANSCEND

6 - Month Journey

Awaken Your Inner Power & Live Your Soul-Aligned Life

This 6-Month Transformation Coaching Package is a more expansive and in-depth approach to personal growth and transformation.

This all-encompassing package is ideal for those seeking a deeper, more empowering experience that unlocks boundless potential and creates positive ripple effects in all areas of their lives.

Experience profound healing, release old patterns and beliefs, and unlock the radiant essence within you. Your transformation will empower you to live a life of purpose, authenticity, and alignment. Embrace a life that radiates with joy and infinite possibilities.

Embark on a journey of self-discovery, empowerment, and transcendence, as you reach your next level of personal and professional fulfillment.

What’s Included:

• Weekly 1:1 Coaching Sessions during the first 3 months

• Bi-Weekly 1:1 Coaching Sessions during the last 3 months

• Breathwork, Shadow Work, and TRE can all be implemented into your unique individualized coaching plan

• Pay In Full Bonus: Receive a 90-Minute 1:1 Session of your choice - Breathwork, Coaching, TRE, Shadow Work - Or a combination of modalities

• Optional Bonus: Add-On additional Breathwork sessions at a discounted rate

• Voxer / Email support in between sessions

• One Month Follow-Up Accountability via Voxer or Email

• 30-minute initial complimentary call to connect and hear where you are at, where you are stuck, and what you are needing and envisioning as you move forward and dive deeper into healing, expanding, and transforming.

* Contact me if you’re interested in a Bi-Weekly Only 6 - Month Package

CLICK FOR MORE DETAILS & TRANSFORM

Not sure which journey is the right fit for you?

Click below for a consultation and we will discuss the best fit for your personal journey.

All sessions are currently virtual. One session per person. Not valid for current clients.

LET'S CHAT!

BREATHWORK OFFERINGS

COMMUNITY BREATHWORK

In-Person Community Breathwork Events & Collaborations

Add Breathwork to your Retreats, Staff Meetings, Team-Building Events, Community Groups, Wellness Centers, Fitness Studios, and More!

Online Group Breathwork Sessions, Masterclasses, and Workshops

INDIVIDUAL BREATHWORK

1:1 Breathwork Packages -
Choose Between 3, 6, or 12 Sessions
1:1 Breathwork + Coaching Sessions
1:1 Breathwork + Therapy Sessions
1:1 Breathwork + TRE® Sessions
Customize Your Own Personal Breathwork Journey

HAVE QUESTIONS? BOOK A COMPLIMENTARY CALL

CLICK HERE TO GO TO THE BREATHWORK PAGE AND LEARN MORE

New to Breathwork?

This offer is for first time clients who are interested in trying breathwork before going further.

Root and connect within and let go of all that no longer serves you. Experience the power of breath.

This individual breathwork session is for new clients only. It includes a 30-minute clarity call. We will discuss your current situation and desires, what is coming up for you in the moment, and what you would like to focus on during our time together.

I'M READY TO TRY BREATHWORK!

A Soulful 8-week Journey of Self-Discovery, Inner Healing, & Transformation!

EVOLVE

GO TO THE EVOLVE PAGE TO LEARN MORE

KEY ELEMENTS OF EVOLVE

✺

Release, Heal, Transform:
Liberate yourself from stress, anxiety, trauma, and overwhelm through somatic healing practices.
✺

Mind-Body-Soul Realignment:
Reconnect with your soul's essence by fully embodying the profound mind-body-soul connection within.
✺

Cultvate Self-Empowerment:
Cultivate a profound set of self-healing skills, empowering you to transcend patterns and heal from within.
✺

Clear Energetic Blocks:
Release and shift energetic blocks, freeing yourself from ingrained negative patterns held within your body.
✺

Integration of Shadow:
Integrate your shadow side, disrupting subconscious patterns to embrace authenticity.
✺

Enhance Inner Resilience:
Embody the strength to gracefully navigate life's challenges, emerging stronger from every experience.

Breathwork + TRE® Combo Sessions

Breathwork + TRE® Combo Sessions are currently being offered in both Individual and in Group settings

Why Combine Breathwork + TRE®?

Release, Nourish, & Thrive

» The Fall workshop is FULL

» Sign up below to be the first to know when the next group starts!

» Sign up for a 1:1 Session Below

Discover the power of combining Breathwork and Tension and Trauma Releasing Exercises (TRE®) for a truly transformative experience.

Here's why this dynamic duo can unlock profound healing and growth:

» Release Old Patterns:

By harnessing the power of your breath and assisting the body in releasing deep muscular patterns of stress, tension, and trauma, the combination of Breathwork and TRE® allows you to break through conditioned barriers and release what no longer serves you.

» Somatic Healing:

Both Breathwork and TRE® are potent somatic healing practices. They provide a pathway for your body to release and heal stagnant energy, trauma, stress, and anxiety that may have been held within for far too long.

» Nervous System Regulation:

When engaging in Breathwork and TRE®, your nervous system has the opportunity to regulate and restore balance. By tapping into the body's innate wisdom, you can bring yourself back to a state of equilibrium, supporting overall well-being.

» Lifelong Self-Help Tools:

Breathwork and TRE® are empowering self-help tools that you can learn and carry with you throughout your life. Once acquired, these practices become invaluable resources that continuously support and promote your personal health, wellness, and wholeness.

» Deepened Body-Mind Connection:

As you delve into the practices of Breathwork and TRE®, you deepen your relationship with your body. This connection allows you to explore your emotions and transform your response to them. The result? Enhanced well-being and a harmonious balance of mind, body, and soul.

» Learn more about Breathwork HERE

» Learn more about TRE® HERE

BREATHWORK + TRE® COMBO ~ 5-WEEK GROUP WORKSHOP

BREATHWORK + TRE® COMBO - INDIVIDUAL 1:1 SESSION

Coaching For Women :: Life Transitions

I support women who are invested in themselves and ready to create the life they envision. Those who have an inner felt sense, deep down, there is more for them in this life. The inner knowing within that it’s time for a change and the time is NOW. You know who you are… you’re ready to get out of the place you’ve been stuck in for way too long. You’re ready to break through conditioned barriers and shift your mindset from scarcity into abundance. You’re ready to personally transform so your life can open up and fully transform!

A shift in careers, a shift in the home, a shift in relationships, a shift in self. Wherever you are at in this present moment, you are now ready to journey within, re-connect, and emerge into the true self you know you are meant to be in this lifetime!

BOOK A CALL AND LET'S CHAT