Hello! I’m Caroline
Licensed Professional Counselor
Certified Trauma-Informed Breathwork Facilitator
Certified Master Jungian Life Coach
Certified TRE® Provider
Welcome! At the heart of what I offer is a journey into the incredible strength that emerges from holistic healing, personal growth, and transformation. It's more than overcoming challenges; it's about discovering the enduring power within you.
My approach seamlessly weaves Therapy, Breathwork, and Coaching to guide you on a journey of healing and inner exploration. At the foundation of our work is the cultivation of a safe space where we'll navigate life's twists and turns, build resilience, and foster lasting personal growth.
Our sessions are an invitation to explore the depths of what makes you, you. It's a holistic journey toward healing, well-being, self-discovery, and a transformation that transcends the ups and downs of life. I'm here to guide and support you on your unique path, helping you gain the tools needed for personal growth as you align with increased empowerment, fulfillment, and inner-freedom.
Licensed Professional Counselor
Counseling for Teens, College Students, and Adults
Somatic-Based Master Jungian Life Coach
Personally transform so your life can open up and fully transform
Trauma-Informed Breathwork Facilitator
Increase overall well-being as you Breathe, Heal, Release, & Transform
"we must be willing to let go of the life we have planned, so as to accept the life that is waiting for us"
:: joseph campbell
Why Soul of the Lotus
The lotus flower begins its growth from its roots deep in the mud and murky waters of the earth, far away from the sun. With perseverance, the lotus continues to rise up through the mud and the muck, emerges from the water, rises up to the light of the sun, and blossoms into the world.
The lotus offers hope and strength to those struggling in their daily lives. It shows us that we too, as humans, can rise up from the “mud” in our own lives, overcome difficulties, and connect to the light that radiates within us.
As living beings, I view humans in the same light as the lotus and work from this framework with my clients. I offer my clients a safe space to explore their uniqueness as they begin and continue their process of growth. By being present with my clients, I support them as they navigate and pave their way through the hardships and struggles they are encountering.
Using one’s own innate healing wisdom, we are able to to release, heal, grow, and transform. We are able to root into our inner self, heal from the inside out, align with our highest self, and transform into who we are meant to be in this lifetime. This process allows the discovery of inner strength, self-love, and the emergence into one’s true, authentic self.
A Bit About Caroline…
Caroline McGrath, LPC, NCC, is a dedicated Licensed Professional Counselor and compassionate healer renowned for her holistic approach. Rooted in the interconnectedness of mental, emotional, and spiritual well-being, Caroline integrates therapeutic practices, trauma-informed breathwork, coaching methodologies, and somatic healing modalities to empower her clients. She guides them to explore their inner selves, address past traumas, and cultivate resilience for a fulfilling life path.
Beyond traditional counseling, Caroline holds certifications as a Certified Trauma-Informed Breathwork Facilitator, Somatic-Based Certified Master Jungian Life Coach, and a Certified TRE Provider. With these qualifications, she extends her methods to create safe and nurturing spaces where individuals embark on transformative journeys.
Recognizing the significance of self-care for healers, Caroline also specializes in supporting practitioners in replenishing and restoring themselves. She guides healers to navigate their paths to well-being, offering integrated approaches to effectively support themselves and their clients alike.
As the founder of Soul of the Lotus®, Caroline fosters holistic transformation, guiding clients on liberating journeys of self-discovery, healing, and growth as they break free from negative cycles and align with their true desires.
caroline@soulofthelotus.com
503-252-5243
Counseling vs. Coaching: A Holistic Perspective
In the realm of mental health and personal growth, it's essential to understand the distinctions between counseling and coaching. As a Licensed Professional Counselor, Somatic Coach, and Breathwork Facilitator, I combine these modalities to offer a holistic approach to healing.
Counseling and its Focus:
Counseling primarily centers around mental health, emotional well-being, and the treatment of mental illness. It's a therapeutic process led by licensed Mental Health Professionals, aimed at assessing, diagnosing, and addressing mental health concerns. In therapy, the focus often lies in identifying and alleviating symptoms, delving into the past, including childhood memories and trauma, to promote emotional healing.
Coaching and Its Forward Momentum:
On the other hand, coaching takes a future-oriented and action-focused approach. It emphasizes personal growth, self-discovery, and the development of skills and habits conducive to success. Somatic depth coaching, in particular, propels individuals toward wholeness by healing from the inside out. While some aspects of past memories and traumas may be explored, it's always with an eye on the present and how to move forward toward specific life-changing goals. This coaching style gets to the core of your current challenges and helps release any blocked aspects of your self that may be holding you back.
In choosing counseling, life coaching, or breathwork, your journey with me will be a unique, empowering, and transformative experience. It's an adventure filled with self-discovery and healing. This is your life, and you have the power to craft your own self-masterpiece. Together, we will break through limiting beliefs and pave the way for you to connect with your true, authentic self, ultimately leading to a more fulfilled and purpose-driven life.
Please click below to Request An Appointment And To Begin Therapy through my online scheduling system
Book Online!
All Sessions Are Currently Virtual
Please click below to Request Your 30-Minute Complimentary Coaching or Breathwork Consultation Session
Services & Offerings
Individual Therapy
Individual Therapy offers children, teens, college students, and adults, outside support in a safe and non-judgmental atmosphere.
Counseling provides mental health support and fosters innate coping skills.
I help children, teens, and young adults navigate through their challenges and come out the other side with a strong sense of self worth and a connection to their own sense of self.
I work with individuals and parents who are ready to break through conditioned patterns and generational cycles. As parents, learn why our children can be our biggest triggers and teachers. Align back into your authentic self. Become a cycle-breaker for yourself and your family going forward.
Somatic Coaching
You’re ready to move forward, break through barriers, heal from the inside out, and shift back into wholeness. You really do have it all within you, and with the boost of somatic coaching, you will be living the life you envision living!
If you could unlock your vision of your most desired, authentic life, what kind of life would you create if you had all the tools to make it happen?
Through this process of coaching, you will break down the walls and the old patterns and cycles that have been holding you back for way too long.
Rediscover, realign, and reconnect with who you are and what you desire.
Release limiting beliefs and negative self-talk as you move forward on your personal journey of self-discovery.
Live your life full of joy and ease.
Breathwork
Breathwork is a powerful practice that involves conscious and intentional breathing to promote physical, mental, spiritual, and emotional well-being. The breath becomes a tool for self-exploration and inner healing.
During breathwork, you intentionally change your breathing pattern in a conscious and systemic way. This allows you to bring awareness to your breath and body, and assist in processing emotions and trauma, and decreasing levels of stress, anxiety, and overwhelm.
Breathe for awareness, healing, relaxation, overall wellbeing, and an embodied connection to self.
Groups & Trainings
TRE® Tension & Trauma Releasing Exercises
I am a certified TRE® provider and offer individual as well as group sessions. Click below for more information about TRE personal sessions and workshops, as well as upcoming TRE trainings.
Yoga Calm® Groups
I am a certified Yoga Calm® Youth Instructor. I offer Yoga Calm with individual clients as well as in a group setting.
Retreats & Events
Check out my retreat page for upcoming retreats, workshops and events.
Transition is a journey and Transformation is a result of that journey…
Transitions become Transformations when you take the leap!
Transformational change occurs when our foundational understanding of ourselves and the world around us significantly shifts. When we go beyond the bounds of our current understanding and awareness. We cannot think our way through this change; we have to experience our way into it.
I work with individuals experiencing whole life transitions, who are ready to take the leap and embark on their own personal journey of transformation while seeking personal, spiritual, and professional growth.
Experience the sacred process of exploring and expanding your emotional, physical, and spiritual awareness. Re-Descover the true essence of who you are, and live your soul-aligned life. Move forward with your desired life in terms of abundance, relationship with self and others, expansion, healing, and personal well-being. This process guides you on a powerful journey toward personal freedom, self-discovery, life fulfillment and self-transformation.
Contact Caroline
caroline@soulofthelotus.com
503.252.5243